I think we all get to a place sometimes in our life where we have to honestly assess, "how I am doing?"
It's not really a conversation I have with a friend or family member. It's one of those middle of night contemplations where there's no one to fool. There's no glossing over the realities staring me in the face.
I know certain things about myself need to change but it's easier to make excuses than tackle them head on.
Rationalizations are so appealing:
I'm good in every other area.
I make so many sacrifices already.
I need this comfort in this season of life- I'll deal with it later.
I just can't give this up.
The Bible doesn't specifically say this is wrong.
It's not really a problem, if I really wanted to make a change, I could--- I just don't want to right now.
Oh for heaven's sake, everyone has issues, so what if this is mine.
And on and on and on.
But excuses always get me no where fast. This is especially true with this whole healthy eating pursuit I've been chatting about lately. Even if that's not your issue, I suspect this same script of rationalization has played out in your mind over other things.
So, the cycle continues day after day, week after week, year after year. Until when?
A whole lifetime could be spent making excuses, giving in, feeling guilty, resolving to do better, mentally beating myself up for not sticking to my resolve, feeling like a failure, and then resigning that things can't change.
Then wishful thinking enters in.
Wishful thinking always has the same deceiving script, "You know Lysa... I've heard sometimes people just wake up and suddenly start craving healthy things and start losing weight unexplainably. You don't need to sacrifice--- just wait--- maybe today will be your lucky day."
Then a half bag of M&M's later, and the vicious cycle starts all over again.
Luck has nothing to do it. And I don't want to spend a life time in this cycle.
Nothing will change until I make the choice to change. I have to want it, spiritually, physically and mentally. The battle really is in all three areas.
Spiritually: In Colossians 3: 1-5 we are told to set our minds and our hearts on things above. In order to do this, we have to put to death whatever belongs to our earthly nature which sets itself up as an idol in my life.
Idolatry is trying to get my needs met outside the will of God.
Bingo. Can't deny it. This describes food for me at times. Again, it wasn't a huge problem where I was medically in danger. But, any idolatry, no matter how small- is a problem.
Physically: I recently heard that weight issues are 70% due to what we eat, 25% due to lack of exercise, and 5% due to genetics.
Bingo. Can't deny it. It DOES matter what I eat. My weight is a reflection of what I consume.
Mentally: Don't settle. Don't compromise. What happens when you cut the "com" off of the word compromise? You're left with "promise."
We were made for more than COMpromise. We were made for God's promises in all areas of our life.
Honestly. I am made for more than a vicious cycle of eating, gaining, stressing, eating, gaining, stressing...
I am made to rise up, do battle with my issues, and using the Lord's strength in me, defeat them- spiritually, physically, and mentally- to the glory of God.
And all God's girls said, Amen.
The healthy eating I'm doing is a balanced protein carbohydrate plan where I'm learning correct portion sizes, food combining, when to eat and what to eat.
I still eat carbs but I'm limited in how much and what kind. I don't do any breads, milk, potatoes, rice, corn, pasta, or other starchy things. Mainly, I eat low-fat meats, small portions of veggies and a limited number of fruits. Because the foods I eat are things I can buy at my local grocery, my family can eat what I eat for the most part. However, they usually have larger portions with a starch on the side that I skip.
I'd love for you to share what your struggle is so I can pray for you today. Even if you comment anonymously, I'll still pray! God knows your name~
Also, is your struggle more spiritual , physical, or mental?
I've got my prayer groove going right now, and can't wait to lift you up.
It's not really a conversation I have with a friend or family member. It's one of those middle of night contemplations where there's no one to fool. There's no glossing over the realities staring me in the face.
I know certain things about myself need to change but it's easier to make excuses than tackle them head on.
Rationalizations are so appealing:
I'm good in every other area.
I make so many sacrifices already.
I need this comfort in this season of life- I'll deal with it later.
I just can't give this up.
The Bible doesn't specifically say this is wrong.
It's not really a problem, if I really wanted to make a change, I could--- I just don't want to right now.
Oh for heaven's sake, everyone has issues, so what if this is mine.
And on and on and on.
But excuses always get me no where fast. This is especially true with this whole healthy eating pursuit I've been chatting about lately. Even if that's not your issue, I suspect this same script of rationalization has played out in your mind over other things.
So, the cycle continues day after day, week after week, year after year. Until when?
A whole lifetime could be spent making excuses, giving in, feeling guilty, resolving to do better, mentally beating myself up for not sticking to my resolve, feeling like a failure, and then resigning that things can't change.
Then wishful thinking enters in.
Wishful thinking always has the same deceiving script, "You know Lysa... I've heard sometimes people just wake up and suddenly start craving healthy things and start losing weight unexplainably. You don't need to sacrifice--- just wait--- maybe today will be your lucky day."
Then a half bag of M&M's later, and the vicious cycle starts all over again.
Luck has nothing to do it. And I don't want to spend a life time in this cycle.
Nothing will change until I make the choice to change. I have to want it, spiritually, physically and mentally. The battle really is in all three areas.
Spiritually: In Colossians 3: 1-5 we are told to set our minds and our hearts on things above. In order to do this, we have to put to death whatever belongs to our earthly nature which sets itself up as an idol in my life.
Idolatry is trying to get my needs met outside the will of God.
Bingo. Can't deny it. This describes food for me at times. Again, it wasn't a huge problem where I was medically in danger. But, any idolatry, no matter how small- is a problem.
Physically: I recently heard that weight issues are 70% due to what we eat, 25% due to lack of exercise, and 5% due to genetics.
Bingo. Can't deny it. It DOES matter what I eat. My weight is a reflection of what I consume.
Mentally: Don't settle. Don't compromise. What happens when you cut the "com" off of the word compromise? You're left with "promise."
We were made for more than COMpromise. We were made for God's promises in all areas of our life.
Honestly. I am made for more than a vicious cycle of eating, gaining, stressing, eating, gaining, stressing...
I am made to rise up, do battle with my issues, and using the Lord's strength in me, defeat them- spiritually, physically, and mentally- to the glory of God.
And all God's girls said, Amen.
On a practical note:
The healthy eating I'm doing is a balanced protein carbohydrate plan where I'm learning correct portion sizes, food combining, when to eat and what to eat.
I still eat carbs but I'm limited in how much and what kind. I don't do any breads, milk, potatoes, rice, corn, pasta, or other starchy things. Mainly, I eat low-fat meats, small portions of veggies and a limited number of fruits. Because the foods I eat are things I can buy at my local grocery, my family can eat what I eat for the most part. However, they usually have larger portions with a starch on the side that I skip.
I posted what a typical day of eating looks like for me THIS POST.
Again, for me, it was crucial that I get the help of a natural health doctor to guide me through this process and pray! pray! pray! See if there is a doctor in your area that offers the Ultra-Lite program.
Please note, I am not endorsing this program or being compensated in any way to advertise. I'm simply one friend telling another, I'm doing this and it's a great natural way for me to get healthy.
I'd love for you to share what your struggle is so I can pray for you today. Even if you comment anonymously, I'll still pray! God knows your name~
Also, is your struggle more spiritual , physical, or mental?
I've got my prayer groove going right now, and can't wait to lift you up.
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